Weigh In record (no journal entry) for 28 September 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2016:
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1488 kcal
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Fat: 72.82g | Prot: 64.17g | Carb: 155.10g.
Breakfast: Chocolate Milk (Lowfat), Stop & Shop Honey Crunch Cereal, Coffee (Brewed From Grounds). Lunch: Apples, Toasted Multigrain Bread, Butter, Scrambled Egg (Whole, Cooked), Ground Beef (Cooked). Dinner: Bananas, Almonds. Snacks/Other: President Emmental Cheese, Toasted Whole Wheat Bread. more...
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