Weigh In record (no journal entry) for 28 September 2016
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1378 kcal
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Fat: 69.34g | Prot: 70.75g | Carb: 126.80g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Dole Spring Mix Salad, Briannas Poppyseed Dressing, Diamond of California Chopped Walnuts, Strawberries. Dinner: Butter, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Cooked Spinach (from Fresh), Great Value Greek Nonfat Yogurt - Plain, Russet Potatoes (Flesh and Skin, Baked), Broadleaf Ground Venison. Snacks/Other: Butter, Air Popped Popcorn, Nabisco Good Thins Sweet Potato, Fuji Apples. more...
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losing 7.0 lb a week
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