Headsong's Journal, 01 December 2011

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210.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Headsong's own diet  

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xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.
Valloons recorded a Journal Entry and a Weigh In at 155.0 lb.
Karina Bassallo recorded a Weigh In at 157.4 lb.