Weigh In record (no journal entry) for 28 September 2016
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1107 kcal
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Fat: 26.04g | Prot: 49.56g | Carb: 90.71g.
Breakfast: Silk Unsweetened Soymilk, 100% Maple Syrup, Domex Superfresh Growers Granny Smith Apple (Medium), Kroger Old Fashioned Oatmeal, Diamond of California Chopped Walnuts. Lunch: Kraft Cocktail Sauce, Kroger Cooked Cocktail Shrimp. Dinner: Lay's Wavy Original Potato Chips, Chardonnay Wine. more...
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losing 3.5 lb a week
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elliemae53's weight history
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