elliemae53's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016
163.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2016:
1107 kcal Fat: 26.04g | Prot: 49.56g | Carb: 90.71g.   Breakfast: Silk Unsweetened Soymilk, 100% Maple Syrup, Domex Superfresh Growers Granny Smith Apple (Medium), Kroger Old Fashioned Oatmeal, Diamond of California Chopped Walnuts. Lunch: Kraft Cocktail Sauce, Kroger Cooked Cocktail Shrimp. Dinner: Lay's Wavy Original Potato Chips, Chardonnay Wine. more...
losing 3.5 lb a week

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Comments 
Nice drop. 
28 Sep 16 by member: Aussie Elise

     
 

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