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1st day of being on this website, on day 20 of Fit Diet. Which is not listed on this site. Calling it primal with ketogenic aspects. Not that my body has a clue about being in the ketogenic state.
Onwards and downwards on the scale. Feel pretty good really because I'm not fighting myself as much. It's becoming a part of ordinary life.
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2011:
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1167 kcal
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Fat: 37.57g | Prot: 78.64g | Carb: 77.06g.
Breakfast: Low fat crustless pumpkin pie, slivered almonds, half and half, Low fat crustless pumpkin pie. Lunch: fat free thousand island dressing, turkey slice, uncured pastrami. Dinner: pinot noir, scallops, yellow squash, zucchini. Snacks/Other: roasted almonds. more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 15 minutes, Desk Work - 4 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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