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starting physical therapy with gait training Monday so I can walk again. maybe that will help with my weight.
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1220 kcal
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Fat: 27.23g | Prot: 42.56g | Carb: 220.58g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal. Lunch: 2% Fat Milk, Great Value Bran Flakes Cereal, Great Value Raisins. Dinner: Mayonnaise, L'oven Fresh 12 Grain Bread, Calavo Avocado, Garlic, Red Onions, Roma Tomatoes, Lettuce, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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losing 1.8 lb a week
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