kmkjmomma's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016
200.7 lb Lost so far: 59.5 lb.    Still to go: 42.7 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2016:
507 kcal Fat: 19.00g | Prot: 50.33g | Carb: 32.49g.   Breakfast: Sugar, Kirkland Signature Frozen Strawberries, Great Value Original Instant Oatmeal. Lunch: Spare Time Chicken Breast Fillets seasoned, boneless skinless. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Prima Della Tavern ham. more...
losing 2.1 lb a week

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