Weigh In record (no journal entry) for 28 September 2016
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210.2 lb
Lost so far: 39.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1382 kcal
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Fat: 63.10g | Prot: 137.10g | Carb: 66.00g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Luby's Roasted Chicken (Half). Snacks/Other: Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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losing 5.6 lb a week
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jeffreysig's weight history
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