saxondog's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2016:
1475 kcal Fat: 32.33g | Prot: 96.10g | Carb: 211.57g.   Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Chocolate. Lunch: Publix Green Bell Pepper, Amy's Organic Black Bean Vegetable Soup. Dinner: Schwan's Drunken Noodles. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, thinkThin Creamy Peanut Butter High Protein Bar. more...
2320 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
gaining 0.3 lb a week

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