Malachi416's Journal, 28 September 2016

223.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed N/A.

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1394 kcal

Fat: 73.24g | Prot: 39.57g | Carb: 146.18g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Whole Milk, Kellogg's Crispix Cereal. Lunch: Euro Fresh Farms Mini Cucumbers, Mountain Dew Diet Mountain Dew (Can), Fresh'n Easy Garden Salad, Newman's Own Olive Oil & Vinegar Dressing. Dinner: Lasagna with Meat. Snacks/Other: Chick-fil-A Waffle Potato Fries (Large), Rice Cakes - Lightly Salted, Blue Diamond Lightly Salted Almonds. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...