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Tjcruz
Journal
28 Sep 16
Tjcruz's Journal, 28 September 2016
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Weigh In record (no journal entry) for 28 September 2016
154.5 lb
Lost so far:
32.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
1015 kcal
Fat: 26.20g | Prot: 58.55g | Carb: 144.94g.
Breakfast:
McCann's Quick and Easy Steel Cut Irish Oatmeal, Friendship Dairies 1% Lowfat Cottage Cheese, Red Raspberries, Blackberries.
Lunch:
Lean Pockets Italian Style Meatballs & Mozzarella.
Snacks/Other:
Atkins Lift Chocolate Brownie with Almonds Bar.
more...
2134 kcal
Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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