SaintViper's Journal, 28 September 2016

238.6 lb Lost so far: 5.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 73.04g | Prot: 67.29g | Carb: 205.15g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Stuffed Pepper with Meat. Dinner: Pampered Chef Italian Meatball Soup. Snacks/Other: Ice Cream, Keebler Club Crackers Original, Jack Link's Original Beef Sticks (23g). more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...