Weigh In record (no journal entry) for 28 September 2016
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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2544 kcal
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Fat: 97.72g | Prot: 76.11g | Carb: 363.87g.
Breakfast: milk, Dole Bananas, Whole Grain Bagel, Margarine, Apples, Carrots. Lunch: Kirkland Signature Almonds, Meatless Spaghetti with Tomato Sauce. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Avocados. Snacks/Other: Dole Bananas, Ice Cream. more...
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2727 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 22.4 lb a week
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me too 456's weight history
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