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Good morning buddies!
Happy hump day :) It's another chilly morning, and just more motivation for me to fit into the fall clothes in my closet that haven't been worn.
I did a cardio video with hand weights this morning, along with 50 jumping jacks and 20 squats.
I'm bringing kale salad for lunch, and apples for snacking. I'll probably have a Boca vegan patty for lunch, too. I've been far under my calorie goal for a week and have noticed some definite body changes, even though the scale doesn't show it as much :)
Have a great day!
Diet Calendar Entries for 28 September 2016:
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654 kcal
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Fat: 16.79g | Prot: 62.29g | Carb: 79.42g.
Breakfast: Bananas. Lunch: Boca Vegan Veggie Burgers. Dinner: Lightlife Foods Smart Sausages - Italian Style. Snacks/Other: Honeycrisp Apples, Lemon, Water. more...
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2434 kcal
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Activities & Exercise:
Cardio - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Washing Dishes - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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