michellesuzanne's Journal, 04 January 2010

145.8
146.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2010:
350 kcal Fat: 9.50g | Prot: 17.00g | Carb: 49.00g.   Lunch: Cafe Steamers Beef Merlot. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars. more...
steady weight

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