toffeenoze's Journal, 28 September 2016

Lovely morning and at last have managed to lose a pound, on track for my last half stone. ;-)

147.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 29.88g | Prot: 42.54g | Carb: 63.65g.   Breakfast: Twinings Cranberry & Blood Orange Tea, Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Tesco Bakery Whole Seed Sliced Loaf, Twinings Cranberry & Blood Orange Tea. Lunch: New Covent Garden Leek & Potato Soup. Dinner: Asda Roast Chicken Dinner. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...