Nimm's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

169.2 lb Lost so far: 9.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:

2396 kcal

Fat: 96.68g | Prot: 175.94g | Carb: 226.98g. Breakfast: eb egg, quaker oats, blackberries, raspberries, 2% milk, soy slender, maple grove sugar free, Omega 3 Fish Oil, trutein. Lunch: tomato, meijer cottage cheese, cocoa roast almonds, jack link's beef jerky, broccoli, eb egg. Dinner: eb egg, carrot, meijer low fat cottage cheese, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: ben & jerry's banana split, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Cottage Cheese, jif, 2% milk, cocoa roast almonds, gnu bar. more...

on diet Nimm's own diet


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Nimm's own activity

	replied to johannas3girls's post - hcg diet.
	recorded a journal.
	recorded a weigh in at 171.8 lb.
	recorded a weigh in at 172.6 lb.

Nimm's Buddies

	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	therealdave updated their Food Diary.
	Diablo360x updated their Exercise Diary.
	Sk1nnyfuture commented on their journal.

Other Member Diet Recent Activity

	vidgro updated their Food Diary.
	moonlord78 recorded a journal and a weigh in at 231.5 lb.
	leboluvuno recorded a weigh in at 147.3 lb.
	JRMorin1 recorded a weigh in at 214.0 lb.
	maloni recorded a weigh in at 155.6 lb.
	pc-fella recorded a weigh in at 173.0 lb.
	prestond recorded a weigh in at 178.0 lb.
	duenngenug recorded a weigh in at 178.6 lb.

Nimm's Journal, 01 December 2011

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