Weigh In record (no journal entry) for 01 December 2011
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169.2 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2396 kcal
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Fat: 96.68g | Prot: 175.94g | Carb: 226.98g.
Breakfast: quaker oats, maple grove sugar free, raspberries, blackberries, Omega 3 Fish Oil, trutein, soy slender, 2% milk, eb egg. Lunch: jack link's beef jerky, tomato, eb egg, broccoli, meijer cottage cheese, cocoa roast almonds. Dinner: carrot, meijer low fat cottage cheese, eb egg, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: jif, gnu bar, 2% milk, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Cottage Cheese, ben & jerry's banana split, cocoa roast almonds. more...
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gaining 4.2 lb a week
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