dasdan71's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016
198.4 lb Lost so far: 11.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2016:
2064 kcal Fat: 174.88g | Prot: 116.11g | Carb: 7.99g.   Breakfast: מזרע שומן מעושן, Bacon. Lunch: Trader Joe's Greek Kalamata Olives, Butter, Butter, Trader Joe's Barramundi Fillets. Dinner: Fresh Bacon or Side Pork. more...
losing 1.0 lb a week

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