Weigh In record (no journal entry) for 27 September 2016
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117.0 lb
Lost so far: 12.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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450 kcal
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Fat: 27.92g | Prot: 20.83g | Carb: 29.98g.
Breakfast: Planters Deluxe Mixed Nuts, Pork Stir Fry, Oatmeal Cookie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Snak Club Raw Almonds. more...
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losing 0.6 lb a week
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