|
Started on 3 August 167.5 lbs
|
157.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
587 kcal
|
Fat: 57.54g | Prot: 14.61g | Carb: 3.99g.
Breakfast: Heavy Cream, Bacon, Fried Egg. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
ketojackie's weight history
|