Weigh In record (no journal entry) for 24 September 2016
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1405 kcal
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Fat: 60.83g | Prot: 74.32g | Carb: 140.94g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hot Cakes, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Winter Type Squash, Baked or Broiled Salmon. more...
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gaining 2.8 lb a week
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