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Tjcruz
Journal
27 Sep 16
Tjcruz's Journal, 27 September 2016
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Weigh In record (no journal entry) for 27 September 2016
155.5 lb
Lost so far:
31.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2016:
380 kcal
Fat: 11.50g | Prot: 30.00g | Carb: 46.00g.
Breakfast:
Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, thinkThin protein & fiber hot oatmeal- vanilla, almond, pecan.
more...
1740 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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