Tjcruz's Journal, 27 September 2016

Weigh In record (no journal entry) for 27 September 2016
155.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2016:
380 kcal Fat: 11.50g | Prot: 30.00g | Carb: 46.00g.   Breakfast: Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, thinkThin protein & fiber hot oatmeal- vanilla, almond, pecan. more...
1740 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 3.5 lb a week

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