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feeling very disappointed today. felt so tired last night, feeling like I did not give my all and not worked hard enough. nothing feels as shit as regret.. I guess its a new day and another chance to get it right and make it happen. chin up. stomach in and fake it until I make it :-)
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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836 kcal
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Fat: 40.79g | Prot: 40.96g | Carb: 77.01g.
Breakfast: Tap Water, Clover Gouda Cheese, Tomatoes, Hard-Boiled Egg. Lunch: Tap Water, Peanut Butter, Bakers Provita. Snacks/Other: Hard-Boiled Egg, Coffee with Milk, Nectarines, Red Delicious Apples. more...
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1711 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Tae Bo - 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 15.4 lb a week
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 Comments
i had a lint chocolate ball last night after 4 weeks of eating correct. i felt so stupid afterwards - was so not worth it. this morning i overslept and did not train. very cross with myself. will go spinning after work - sure it will up my spirit. agree, chin up!! good luck lady!
27 Sep 16 by member: nuks25
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ya its funny hey.. it looks so good and then you have it and you are disappointed and it did not even taste that nice!! thank you nuks25!! appreciate the support.
27 Sep 16 by member: muffinbunni
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