Helmut1958's Journal, 27 September 2016

171.5 lb Lost so far: 9.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 129.92g | Prot: 50.34g | Carb: 147.33g.   Breakfast: Aldi Kasselerbraten, Kaffee mit Milch, Roggenbrot, Erdbeermarmelade. Lunch: TiP Sahnekefir. Dinner: Bratwurst, Kartoffelsalat. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, funny-frisch Chipsfrisch Ungarisch. more...

2361 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...