Lina1's Journal, 04 January 2010

trying to get back on track..very tough..i know i can do this...
today is a new day
171.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2010:
1044 kcal Fat: 37.66g | Prot: 60.45g | Carb: 131.72g.   Breakfast: sugar, egg whites, Hard Peanut Butter Granola Bars, 2% milk, coffee. Lunch: sweet potato, boars head maple turkey breast, boars head american cheese. Dinner: grilled chicken,  italian dressing, escarole, iceberg lettuce. Snacks/Other: sugar, starburst, Bit-O-Honey Candy, chocolate covered pretzel, diced peaches. more...
on diet Lina1's own diet  

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