Lina1's Journal, 04 January 2010

trying to get back on track..very tough..i know i can do this...
today is a new day
171.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2010:
1044 kcal Fat: 37.66g | Prot: 60.45g | Carb: 131.72g.   Breakfast: egg whites, coffee, 2% milk, sugar, Hard Peanut Butter Granola Bars. Lunch: boars head maple turkey breast, boars head american cheese, sweet potato. Dinner: grilled chicken, escarole, iceberg lettuce,  italian dressing. Snacks/Other: diced peaches, chocolate covered pretzel, Bit-O-Honey Candy, starburst, sugar. more...
on diet Lina1's own diet   gaining 0.7 lb a week

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