DMZur's Journal, 26 September 2016

Little by little the pounds will go!
214.4 lb Lost so far: 19.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2016:
1362 kcal Fat: 44.11g | Prot: 62.55g | Carb: 186.68g.   Breakfast: Peanut Delight Creamy Peanut Butter, Specially Selected vanilla flavored pizzelle-Italian Waffle Cookie (specially selected), Southern Grove Soutern Grove Pitted prunes, Water, Simple Truth pomegranate 100% juice, Tap Water, Crowning Touch Pure Apple Cider Vinegar. Lunch: Tap Water, Fried Battered Catfish, Baked Potato Skins, Regular Coffee, Chicken Vegetable Soup, La Moderna Fideo. Dinner: Tap Water, Benner Green Tea Citrus Flavored, Cooked Turnip Greens (Fat Added in Cooking), Baby Carrots, Chef's Cupboard Condensed Cream of Mushroom Soup, Roasted Venison/Deer, Roasted Venison/Deer, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Wendy's Chocolate Frosty (Small). more...
losing 0.8 lb a week

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Comments 
Great work!! 
26 Sep 16 by member: Mistybenner
Thanks Misty! 
26 Sep 16 by member: DMZur
yay for you! 
26 Sep 16 by member: HCB

     
 

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