ejcbelanger's Journal, 26 September 2016

Good weekend....but food weekend...\

153.6 lb Lost so far: 10.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

894 kcal

Fat: 17.00g | Prot: 47.06g | Carb: 95.14g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Panera Bread Fresh Fruit Cup (Small). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande). Dinner: Manhattan. more...

2496 kcal

Activities & Exercise: Yoga - 1 hour, Spinning - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...