Weigh In record (no journal entry) for 26 September 2016
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285.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1728 kcal
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Fat: 99.54g | Prot: 112.43g | Carb: 122.54g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: Strawberries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Liver, Sweet Potato, Broccoli. Snacks/Other: Kroger Unsalted Peanuts, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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