calburner's Journal, 30 November 2011

back on track. TG holiday is over. Tomorrow is another day! want to look better for a wedding in January for which I have bought a nice new RED dress!
142.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2011:
1100 kcal Fat: 35.13g | Prot: 50.84g | Carb: 146.13g.   Breakfast: white egg omelet with cheese, toast, orange juice. Lunch: cooked vegetables, bran muffin. more...
1975 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet calburner's own diet   losing 0.2 lb a week

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