Weigh In record (no journal entry) for 30 November 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1114 kcal
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Fat: 50.09g | Prot: 57.84g | Carb: 112.97g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Saltines, Cottage Cheese. Dinner: Broccoli, Carrots, Beef Hot Dogs. Snacks/Other: Ice Cream, Bananas. more...
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steady weight
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sarastaab's weight history
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