sarastaab's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
1114 kcal Fat: 50.09g | Prot: 57.84g | Carb: 112.97g.   Breakfast: Whole Wheat Bread, Egg. Lunch: Saltines, Cottage Cheese. Dinner: Broccoli, Carrots, Beef Hot Dogs. Snacks/Other: Ice Cream, Bananas. more...
steady weight

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