Weigh In record (no journal entry) for 26 September 2016
|
208.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
660 kcal
|
Fat: 36.20g | Prot: 63.53g | Carb: 20.30g.
Breakfast: Strawberries, Blueberries, Cottage Cheese. Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Celery, Cream Cheese, Chicken Breast. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CorkyPeet's weight history
|