AJM0501's Journal, 30 November 2011

Lost and kept off 5 pounds this month. I guess its a start. and I need to keep reminding myself that the slower the better for weight loss. Now this is 5 pounds with watching what I eat but still endulging once in a while. need to keep that in mind also.

onto December...............
on diet AJM0501's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AJM0501's own diet



AJM0501's weight history


AJM0501's Recent Activity

AJM0501's Own Activity

No recent activity.

AJM0501's Buddies

No recent activity.

Other Member Diet Recent Activity

irinabespalova commented on Yngshen Tsai's Journal Entry.
manthisnamesux recorded a Weigh In at 190.0 lb.
sliverhides recorded a Weigh In at 173.4 lb.
Rckc commented on fred4win's Journal Entry.
RkTkFx commented on juanchofariasr's Journal Entry.
Yngshen Tsai supported fred4win's Journal Entry.
Atlfalconeer recorded a Weigh In at 216.0 lb.
liliferro updated their Food Diary.