AJM0501's Journal, 30 November 2011

Lost and kept off 5 pounds this month. I guess its a start. and I need to keep reminding myself that the slower the better for weight loss. Now this is 5 pounds with watching what I eat but still endulging once in a while. need to keep that in mind also.

onto December...............
on diet AJM0501's own diet  

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smhender recorded a Journal Entry and a Weigh In at 286.6 lb.
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jmb3450 supported Draglist's Journal Entry.
Ccaspar recorded a Weigh In at 278.5 lb.
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jidder66 recorded a Weigh In at 264.6 lb.