AJM0501's Journal, 30 November 2011

Lost and kept off 5 pounds this month. I guess its a start. and I need to keep reminding myself that the slower the better for weight loss. Now this is 5 pounds with watching what I eat but still endulging once in a while. need to keep that in mind also.

onto December...............
on diet AJM0501's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AJM0501's own diet



AJM0501's weight history


AJM0501's Recent Activity

AJM0501's Own Activity

No recent activity.

AJM0501's Buddies

No recent activity.

Other Member Diet Recent Activity

hooks0617 supported Chillie Willie's Journal Entry.
maggie060586 added Retagayle's Stuffed Peppers recipe to their cook book.
mdavidson recorded a Weigh In at 193.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RES recorded a Weigh In at 186.2 lb.
Sandbar16 joined challenge 30 minutes of Activity per day.
Loosehead recorded a Weigh In at 249.2 lb.
RobynByrd1971 recorded a Journal Entry and a Weigh In at 150.0 lb.