AJM0501's Journal, 30 November 2011

Lost and kept off 5 pounds this month. I guess its a start. and I need to keep reminding myself that the slower the better for weight loss. Now this is 5 pounds with watching what I eat but still endulging once in a while. need to keep that in mind also.

onto December...............
on diet AJM0501's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AJM0501's own diet

AJM0501's weight history

AJM0501's Recent Activity

AJM0501's Own Activity

No recent activity.

AJM0501's Buddies

No recent activity.

Other Member Diet Recent Activity

Katelynmichealle recorded a Weigh In at 154.0 lb.
LO-Carb Karen supported gmartineau's Journal Entry.
damjan383 supported crabby Kat's Journal Entry.
Gigi39 recorded a Journal Entry.
Jonas VanDerLey recorded a Weigh In at 240.0 lb.
Copenhagen70 recorded a Weigh In at 176.0 lb.
jeffwwill updated their Exercise Diary.
Oldbrokendownnurse updated their Food Diary.