Keddie's Journal, 26 September 2016

246.8 lb Lost so far: 93.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 47.23g | Prot: 98.16g | Carb: 230.87g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: P.F. Chang's Mongolian Beef. Dinner: Kroger Cocktail Sauce, GFS Breaded Pickle Chips, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Made in Nature Organic Dried Mango, Great Value Mandarin Oranges in Light Syrup, Fred Meyer Low Fat Cottage Cheese, Clif Bar Clif Shot Bloks - Black Cherry, Fuji Apples. more...

4788 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 56 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...