Weigh In record (no journal entry) for 26 September 2016
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159.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2278 kcal
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Fat: 82.73g | Prot: 183.11g | Carb: 174.80g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Silvergreens Hand-Cut French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Trader Joe's Chicken Fajitas. Snacks/Other: Oatmeal Cookie, Beer. more...
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2184 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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losing 0.7 lb a week
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