leyla alam's Journal, 26 September 2016

132.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1321 kcal

Fat: 67.17g | Prot: 64.40g | Carb: 261.51g.   Breakfast: Tea (Brewed), Whole Milk, Turkey Ham, Cream Cheese, White Pita Bread. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lettuce Salad with Cheese, Tomato and/or Carrots, good food s.a corn soup. Dinner: Jamón de Pavo, Colun Queso Gouda Laminado, Lider Hallulla Corriente, Tea (Brewed). Snacks/Other: Capuchino, selz cookie rice, Tangerine, Cappuccino, Bananas, Tangerines (Mandarin Oranges). more...

1914 kcal

Activities & Exercise: Desk Work - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...