redgirl1974's Journal, 26 September 2016

no loss no gain, ok to maintain is my new motto LOL .. I happy to be maintaining and have slowly been working my way back. Each day getting better and better. Was under the weather last week and I want to say it was partial atkins flu but then it prolly really as allergies and cedar fever ( i get every year around this time). Anyhoo goals for today.
1. get my 80oz of water in
2. log
3. 30 min on the treadmill
Thats all i want to accomplish today. This is my last week of "gym" break. I needed and took the whole month of September off and let me tell you, I feel great. The rest has done wonders. I ready to hit it hard in October again and plan to use this week to work my way up starting with waking up early every day. Have a great day every one !

190.0 lb Lost so far: 116.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 106.86g | Prot: 61.70g | Carb: 41.12g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Fried Egg. Lunch: Fresca Citrus Flavored Soda, Chicken Stock, Mixed Salad Greens, Cucumber (with Peel), Black Olives, Giuliano Peperoncini, Italian Salad Dressing, Parmesan Cheese (Shredded). Dinner: Chili Con Carne without Beans, Ball Park Singles Individually Wrapped Hot Dogs. Snacks/Other: Boiled Egg, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Emerald Cocoa Roasted Almonds, Queso Fresco, Pistachio Nuts, Vienna Sausage (Canned). more...