|
18.5 percent BF
|
177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
3640 kcal
|
Fat: 127.51g | Prot: 125.12g | Carb: 521.73g.
Breakfast: Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: 100% White Corn Tortilla Chips, Smoked Cheddar Cheese, Cool Mint sandwich cookies, Cortland Apples, Fresh Ham, Natural Whole Grain Bread, Diet Mountain Dew, Sliced Oven Roasted Turkey Breast. Dinner: Baby Cut Carrots, Diet Mountain Dew, Mozzarella Garlic Bread, Hot Italian Sausage, Italian Style Meatballs, Tomato and Basil Sauce, Whole Grain Spaghetti, Pumpkin Roll. Snacks/Other: Pretzel Rods, Diet Mountain Dew, Whoppers Malted Milk Balls Candy, Milk Chocolate Peanut Butter Cups (Snack Size), 94% Fat Free Butter Microwave Popcorn, Special Dark Chocolate Kisses, Extra Berry Pearadise Fruit Sensations Gum, Diet Mountain Dew, Special Dark Chocolate Kisses, Anise bears. more...
|
|
3711 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowhuskyboy's weight history
|