betty100236's Journal, 26 September 2016

140.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 46.68g | Prot: 35.72g | Carb: 147.31g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Fresh Selections Chef Salad. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Austin Toasty Crackers with Peanut Butter (39g), Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix. more...

1637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...