Lucien1234's Journal, 26 September 2016

238.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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2257 kcal

Fat: 71.61g | Prot: 77.55g | Carb: 332.88g.   Breakfast: Nescafe Classic, Lowfat Fruit Variety Yoghurt, Nature's Source Crispy Crunch. Lunch: Baked Potato (Peel Eaten). Dinner: Carrots (Frozen), Mashed Potato, Roast Beef, Baked Potato (Peel Eaten). Snacks/Other: All Gold Tomato Sauce, Pick n Pay Wraps, Rainbow Chicken Viennas. more...

3028 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...