Weigh In record (no journal entry) for 30 November 2011
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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315 kcal
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Fat: 4.88g | Prot: 8.00g | Carb: 59.50g.
Breakfast: coffee with french vanilla cream, Granola low fat, Light & Fit Yogurt. more...
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steady weight
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roscoe350's weight history
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