Weigh In record (no journal entry) for 26 September 2016
|
201.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
1882 kcal
|
Fat: 67.61g | Prot: 52.98g | Carb: 272.16g.
Breakfast: Рудь Овощи с Грибами "Премиум", Белый Рис, Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Бананы. Lunch: Кофе Латте, Банан, Верес Кукуруза Сахарная, Овощное Рагу. Dinner: Белый Рис, Nescafe Кофе 3 в 1 Классик, Масло Подсолнечное, Хлеб Черный, Семга Запеченная. Snacks/Other: Финик. more...
|
|
2861 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Walking (slow) - 2/mph - 2 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|