Weigh In record (no journal entry) for 26 September 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1323 kcal
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Fat: 39.11g | Prot: 68.55g | Carb: 166.53g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Frozen Blueberries, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Fish Balls and Vegetables in Chili Garlic Sauce, Steamed Rice, Kiwi Fruit. Dinner: Ham, Cheese, Mushroom and Pineapple Open Melt on Turkish, Vitasoy Almond Milk Unsweetened. Snacks/Other: Artisse Organic Wholebites - Banana, Cashew, Cocoa & Coconut, Cadbury Dairy Milk Chocolate, Allens Minties, Shortbread, Herbal Tea (Other Than Chamomile, Brewed), Home Mixed Nuts. more...
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gaining 1.0 lb a week
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