Weigh In record (no journal entry) for 25 September 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2166 kcal
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Fat: 78.29g | Prot: 82.63g | Carb: 289.76g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Doritos Taco Explosion Mix, Thin Crust Pizza with Meat. Snacks/Other: Oreo Pumpkin Spice, Planters Lightly Salted Cashews Halves & Pieces, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...
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2232 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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