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Nancyinma's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1128 kcal
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Fat: 26.91g | Prot: 57.22g | Carb: 163.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fat Free Half & Half, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Optima Shakes - French Vanilla. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Brown Rice (Medium-Grain, Cooked), Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Spiced Chai Black Tea Tea Bags, 100 Calorie Crumb Cakes, Milk (1% Lowfat with Added Vitamin A). more...
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on diet Nancyinma's own diet
losing 3.5 lb a week
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