johnpersico's Journal, 25 September 2016

151.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 29.43g | Prot: 68.80g | Carb: 180.19g.   Breakfast: Hash Brown (from Frozen), Dunkin' Donuts Coffee with Sugar. Lunch: Taquitos with Meat, Canada Dry Ginger Ale (12 oz), Apples. Dinner: Wild Rice (Cooked), Beets, Walleye Pike (Fish), Butter, Samuel Adams Brown Ale Beer. more...

2416 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...