Weigh In record (no journal entry) for 25 September 2016
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194.8 lb
Lost so far: 40.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1821 kcal
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Fat: 75.01g | Prot: 120.69g | Carb: 162.29g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Bear Naked Fit Granola - V'nilla Almond Crunch. Lunch: Fried Floured or Breaded Fish, Meatless Lo Mein, Crab Rangoon, Trader Joe's Premium Black Angus Beef Flank Steak, Broccoli, Kroger Raw Small Shrimp, Panda Express Grilled Teriyaki Chicken, Panda Express Honey Sesame Chicken. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Tartar Sauce, Caesar Salad Dressing, Great Value Romaine Lettuce, Red Lobster Coleslaw, Red Lobster Tilapia - Broiled, Half Portion. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Lay's Wavy Original Potato Chips, Outshine No Sguar Added Fruit Bar. more...
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gaining 5.6 lb a week
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