Weigh In record (no journal entry) for 25 September 2016
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173.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2720 kcal
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Fat: 110.99g | Prot: 100.21g | Carb: 336.86g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rasvaton Maito, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Kokkikartano Kinkku-Sinihomejuustokiusaus. Dinner: Kanelipulla, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelöt. more...
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2491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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