Wopstar's Journal, 24 September 2016

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 94.21g | Prot: 91.39g | Carb: 224.84g.   Breakfast: Coffee, Pizza with Meat, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato Chips, Water, Chocolate Chip Cookie, Potato French Fries, Raising Cane's Chicken Fingers. Dinner: Coffee, Kraft Blue Cheese Crumbles, Pizza with Meat, Water. more...

3602 kcal

Activities & Exercise: Music playing - 2 hours, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Driving - 1 hour, Standing - 2 hours. more...