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9st 11lb (1.5 on at WW) Another rubbish week, so many cakes and junk, disappointed of course but certainly not surprised! Put on a pair of knee length denim shorts I've worn this summer and oh my goodness I was like a string of sausages stuffed into them!! Bit of a wake up call. (Tho it didn't stop me from having TWO pieces of wedding cake at a reception this eve, doh!) Going to start with getting back into properly tracking, staying within my allowances - not trying to reduce at this stage because that's too much of a jump from what I have been doing - baby steps for the win!
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137.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2036 kcal
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Fat: 70.73g | Prot: 63.38g | Carb: 293.27g.
Breakfast: British Skimmed UHT Milk, 2 Weetabix. Lunch: Rock Cake, Butter, Toasted Crumpet. Dinner: Semi-Skimmed Milk, Lighter Mature Grated Cheese, Mince, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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2809 kcal
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Activities & Exercise:
Resting - 30 minutes, Dance (slow step) - 1 hour, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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