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Hi folks doing ok hope that You are all happy as well going away Down South for a week lots of drinking and food with Family will put on weight anyhow get back to my home get stuck into it again and finish off my goal back to more Swimming Walking and playing golf take care .
Regards.
Phil...
P.S. I will be off line for that week .
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185.2 lb
Lost so far: 26.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2008 kcal
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Fat: 89.85g | Prot: 93.30g | Carb: 208.88g.
Breakfast: Tomatoes, Flora Pro-Activ Buttery, Bacon (Cured), Fried Egg, Toasted Multigrain Bread, Pura HILO Low Fat Milk, Coffee. Lunch: Carrot Soup. Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Fruit Salad. more...
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losing 3.1 lb a week
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